Fitness for health has been of great benefits to the body and mind ever since. It is mostly practiced by the middle-aged and those above this age to keep fit, both physically and mentally. If you are looking for the top fitness trends in the year 2017 you are not lost at all, you are actually at home. Discard your old trends today and start the following workouts that will make you feel energetic and psyched.
This mental aspect has made life easy. Every day people try to find ways to deal with their hectic lives to reduce stress through meditation. It helps to reduce stress a lot. If you are a newbie, you should start and meditate for at least a minute every morning, if you succeed for one minute, add another minute every day as you advance towards a longer time. Meditation effects are felt between 5-10 minutes.
Training the body weight
Body weight has become an issue especially for inactive people whose bodies store a lot of fats due to lack of calories burning. Workouts like squats, planks, and lunges can help in increasing the body’s metabolic rate to burn fats.
Exercise for medicine
This is a worldwide health initiative focused on encouraging primary care physicians and other health physicians, to include these workouts in designing treatment schedules for patients and also referring their patients to exercise for medical professionals.
The high-Intensity Interval Training
This workout involves training for less than 30 minutes. Short bursts of exercises followed by a short period of rest recovery time. A good example is virtual boxing and water workouts just to mention a few.
In a group exercise, instructors teach, motivate and lead individuals through a deliberately formed group just for workouts. These programs have been formulated for motivational purposes, and they are effective at the different level of fitness.
Training for strength
Strength training involves muscle and mass building, boosting lifespan, and boosting your immune system.
Many students are majoring in physiology; this automatically shows that they are preparing themselves for the career in the related health fields like personal training. Proper education, credentials, and training for personal trainers have become important to health and fitness facilities that employ them.
Smartwatches and fitness trackers have become top at the list of the year 2017 regarding sales, and this has been confirmed by brands like Apple, Garmin, and Fitbit.
In the past years, questions were arising from people about the accuracy of this technology, but many brands have improved their techniques, in particular for the accurate wearables. Today, wearables can track distances, routes using GPS, remind on workout schedules, and provide heart rate readings. Exercises have always been a medicine, if you practice regularly, your chances of having diseases like cancer, heart disease, stroke and other long-term ailments are lowered. These exercises also help to boost our mood when we feel depressed. It reduces stress and takes care of our general wellbeing.